Who is "We Deserve Better" for?

It's a public newsletter, aimed at anyone interested in their health and the prevention of preventable diseases.

Audio files are available for those who cannot read or prefer to listen.

It is also available in French (https://onmeritemieux.substack.com/) and Portuguese (https://merecemosalgomelhor.substack.com/).

What topics are covered?

• Why should we question the consensus?
• What's the problem with rapid change?
• What has changed in our diet?
• Is the sun neither good nor bad?
• Is changing one's mind a delicate process?
• Is red wine good for my heart?
• Can I build muscle as I age?
• How did food become a drug?
• What's the issue with vitamin D?
• Why does what doesn't kill me make me stronger?
• How do we face our traumas?
• Why are our ideas about obesity wrong?
• How does artificial lighting harm us?
• Does good fat exist?
• How to manage intrusive thoughts?